Many of our habits come from the negative beliefs and emotions held in the subconscious mind. These negative subconscious emotions and beliefs trigger our negative habitual behaviors.


Through a hypnotic programming session, the subconscious mind can be reprogrammed into a healthy way of being with positive beliefs and emotions by visualizing yourself without the bad habit. The causes of many “bad habits” are rooted in memories or perceptions and then retained in the subconscious. Your reactions to people and situations are based on experiences in your subconscious mind, which feels your bad habit as good because it has stored a feeling of satisfaction associated with the habit.

Your subconscious is only able to refer to emotions you have already experienced, and it will automatically trigger you to feel these emotions when you see or think of a particular behavior or situation. Your bad habit has given you some feeling of pleasure or you would not have been doing it. This is your secondary gain.


Through hypnosis we are able to communicate directly with the subconscious and make it become aware of all the negative qualities of the bad habit, and the positive benefits of stopping the habit, so that transformation then occurs.


Some habits that can be modified through hypnosis include:

  • Smoking

  • Poor food choices

  • Nail biting

  • Procrastination

  • Hair pulling

  • Teeth grinding

  • Body clenching

  • Skin picking

  • Stuttering

  • Negative compulsive behaviors

  • Establishing positive habits (esp. exercise)

Or if you prefer, email Debbie directly at DebbieDubickas@gmail.com

Please note: Booking times are in EDT. Click here for a time zone converter link

*Disclaimer:  Hypnosis is a co-operative partnership between the client and the facilitator to create change in both the conscious and subconscious space. I am a Certified Life Coach and Certified Clinical Hypnotherapist, not a Licensed Medical Doctor or Mental Health Professional. As such, hypnotherapy services performed are non-therapeutic and not intended to take the place of professional counseling, medical, or psychological care and should not be used as a substitute for diagnosis or treatment of any condition. I do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per Florida Statues Section 485. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions. I look forward to helping you create Powerful Positive Change! 

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103 South Blvd, Tampa

FL 33606



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