like being your own Emotional Mind Detective with me as your Mentor.
People often ask me what happens in a Hypnotherapy session. Some are a little sceptical and some feel that when in hypnosis, they are asleep with the idea of not being in control The opposite is actually the case.
You are very much awake and acutely aware of everything that is going on. Your mind works for you. It does what it thinks you want it to do. Even those you see in stage hypnosis are actually telling their minds “yes, I do want to cluck like a chicken”. If they resisted that suggestion, it simply wouldn’t work.